Green goodness in a bun – a super healthy veggie slider

A simple healthy slider (or mini burger) first published by my UK publishers Ryland Peters & Small in a book entitled Burgers + Sliders. This recipe was voted their best ever veggie burger, so go for it and get healthy and happy.

Super greens courgette/zucchini sliders whipped feta and kale crisps

Makes: 8

Lovely vibrant green sliders served with crispy kale chips, perfect for vegetarians and meat eaters alike. You will need thick curly kale for the chips as it is more robust than baby kale leaves.

2 courgettes or zucchini (about 500g)

1 lemon

1 tablespoon extra virgin olive oil

8 small poppy seed rolls 

Kale crisps

100g kale, trimmed

1 tablespoon olive oil

2 teaspoons sesame seeds

Rocket pesto

2 tablespoons pumpkin seeds

60g rocket leaves

1 garlic clove, chopped

3 tablespoons extra virgin olive oil

Whipped feta

100g feta

25g creme fraiche

Trim the courgette/zucchini and cut lengthways into 3mm thick slices. Grate the lemon and squeeze the juice into a bowl. Add the oil and some salt and pepper. Place the courgette/zucchini slices in a shallow dish, pour over the dressing and stir well to coat. Leave to marinate for 30 minutes.

Make kale crisps. Preheat the oven to 150c/300f/gas mark 3 and line a large baking tray with baking paper. Shred the kale into bite size pieces, discarding the thick stalk and place in a bowl, combine with the oil and caress until the leaves are well coated. Scatter over the prepared tray and roast for 18-20 minutes until crisp. Season with salt and pepper and scatter with the sesame seeds.

Make pesto. Toast the pumpkin seeds in a small frying pan over a medium heat for 2-3 minutes until golden. Cool and place in a food processor with the rocket, garlic, oil and a little salt and pepper. Blend until smooth.

Make the whipped feta. Place the ingredients in a blender and puree until really smooth. 

To serve, heat a griddle pan until hot and cook the courgette/zucchini slices for 2-3 minutes each side until charred and tender. Cut the rolls in half and toast the cut sides. Fill the rolls with the zucchini slices, whipped feta, pesto and some of the kale crisps. Serve with the remaining kale crisps on the side.

© Louise Pickford http://www.comecookinfrance.com

© photography Ian Wallace http://www.ianwallacephotographer.com

Published by Ryland Peters & Small and Cico Books

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