Recipe of the week…..carrots

Warm honey roasted carrots and toasted quinoa salad

Not to be overlooked for some of the more trendy vegetables of the moment, carrots are an age old but nevertheless delightful and versatile root vegetable. Here they are paired with red and white quinoa that is first roasted before being cooked, adding an extra nutty flavour to the dish.

This dish makes a great lunch on it’s own or as an accompanying vegetable to both meat and fish dishes.

Serves: 4-6

200g red and white quinoa

12 carrots

2 teaspoon honey

grated zest and juice 1 orange

6 tablespoons extra virgin olive oil

4 spring onions, trimmed and thinly sliced

50 g pistachio nuts, toasted and roughly chopped

75 g dried pitted dates, sliced

2 tablespoon red wine vinegar

2 tablespoons chopped fresh coriander

2 tablespoons mint

1 tablespoon dukkhah*

salt and pepper

Preheat the oven to 200c/180c fan-forced. Place the quinoa in a sieve and wash under cold running water, stirring the grains for about 1 minute. Shake as dry as possible. Heat a frying pan until hot, add the wet quinoa and stir over a high heat, firstly until dry and then continue for a further 1-2 minutes until lightly toasted and starting to crackle.

Place the toasted quinoa in a saucepan and add 250 ml cold water and 1/2 teaspoon salt. Bring to the boil, cover and simmer over a very low heat for 10 minutes. Remove the pan from the heat but leave undisturbed for a further 10 minutes. If there is any liquid remaining drain through a sieve and leave to cool. Pat dry.

Meanwhile, trim the carrots and place in a large roasting tin. Combine half the orange juice, the orange zest, 2 tablespoons of the oil, the honey and salt and pepper. Drizzle over the carrots and toss well. Roast for 30 minutes or until tender.

Mix the remaining oil and the remaining orange juice with the vinegar and season to taste.

Place the quinoa in a large bowl and stir in the spring onions, pistachio nuts, dates and herbs. Stir through the roasted carrots and any pan juices and serve scattered with the dukkhah.

  • Dukkhah is an Egyptian nut and spice mix commonly served along side flat breads with olive oil, to serve as a dip. It adds great texture to dishes as well as a lovely hint of Middle Eastern spices. It is available online, from deli and specialist food stores and some larger supermarkets online or

© recipe Louise Pickford

© photo Ian Wallace

Recipe and photo first published in Sainsbury’s magazine 2018


Little beads of goodness

Quinoa pronounced kin wah, is the seed of a grain-like crop grown in South and Central America and is closely related to species such as beetroot and spinach. It originated in the mountainous regions of Ecuador, Bolivia, Columbia and Peru where it has been grown for human consumption for over 3000 years. Its nutrient composition compares favourably with other cereals and is higher in essential amino acids such as lysine, making it a complete protein source. It also contains good levels of calcium, phosphorus and iron. It is gluten free and easy to digest. In its natural state the outer case of the seed is very bitter making it unpalatable but this is removed during processing. Despite this quinoa should always be well rinsed and soaked briefly before cooking. It is cooked rather like rice and once cooked it has a light fluffy texture and delicious nutty flavour. It can be cooked in either water or stock, flavoured with herbs and spices and combines well with vegetables, fruits and nuts. It is great in salads, as a side dish and provides a wonderfully power packed breakfast dish. Available as red, black or white quinoa, white tends to be the more widely available, and it can be found in health food stores and now in many larger supermarkets.

Grilled tuna steaks with preserved lemon quinoa salad

A00825PR Grilled tuna with quinoa salad copy

Serves: 4

Tuna is a good source of Omega 3 fatty acid and although it is recommended to eat fish twice a week (being a high source of protein but low source of fat) tuna does contain mercury it is best to only eat tuna (and other fish high in mercury such as swordfish and mackerel) once a week.

200g quinoa

250 ml water

80 ml orange juice

1 tsp ground cinnamon

1 tbsp finely chopped preserved lemon

50g toasted pistachio nuts

50g raisins

6 spring onions, trimmed and chopped

2 tomatoes, diced

2 tbsp each chopped fresh coriander and parsley

4 x 200g tuna steaks

dressing

60 ml extra virgin olive oil

juice 1/2 lemon

1 tsp caster sugar

salt and pepper

Place the quinoa in a bowl covered with plenty of cold water and leave to soak for 15 minutes. Drain in a sieve and transfer to a saucepan, add the water, orange juice, cinnamon and 1/2 teaspoon of salt and bring to the boil. Cover and simmer gently for 15 minutes, remove from the heat but leave undisturbed for 10 minutes. Fluff up the grains and leave to cool for 15 minutes.

Combine all the remaining ingredients except the tuna in a large bowl, stir in the quinoa. Whisk the dressing ingredients together, pour over the quinoa and stir well until evenly combined.

Brush the tuna steaks with a little oil, season lightly and sear on a preheated ridged grill pan for 30 seconds each side or until cooked to your liking. Rest briefly and serve with the quinoa salad.

Quinoa bircher muesli

A00826PR Quinoa bircher muesli copy

Serves: 4

Bircher muesli is given an extra protein boost with the addition of quinoa making this delicious breakfast dish the perfect choice if you are planning a hard work out or have a busy day ahead.

150g cooked quinoa (about 60 g raw quinoa)

90g rolled oats

50g mixed nuts, roughly chopped

25g sunflower seeds

50g mixed dried fruits, such as craisins and blueberries

1 apple, cored and gated

375 ml organic apple juice

125 ml Greek style yogurt

100 g frozen mixed berries

2 tbsp clear honey

Place the oats, nuts, dried fruits grated, apple, apple juice and yogurt in a bowl, stir well until evenly combined and set aside to soak for 4 hours or overnight.

Defrost the berries and blend together until smooth. Pass through a fine sieve and stir in the honey.

Divide the soaked quinoa mixture between bowls and top each with a drizzle of the berry sauce and serve with extra yogurt.